Weight loss programs

By Mary Ann Wilson, R.N.

“http://www.sitandbefit.com”

Mary Ann Wilson, R.N., is the originator and host of public television’s “Sit and Be Fit,” the gentle half hour exercise program for senior citizens. With her background as a registered nurse specializing in rehabilitation, post-polio care, and geriatrics, she is a recognized expert in the area of senior fitness.

As television producer and host of an exercise show specializing in fitness for the senior population and people with physical limitations, I am constantly asked for advice on how to keep functionally fit. Because Americans are living longer, we are concerned about retaining our youthful bounce and vigor. We all know the aging process brings about structural and functional changes to the body, but what exactly can we do to make the most of our middle and later years of life? The answer is easy: exercise, exercise, exercise.

We cannot stop Mother Nature’s clock, but we can slow it down. Many signs of aging are reversible. General physical activity, not just structured exercise, can help to promote major health benefits such as:

· Increased cardiovascular fitness by 20_25 percent
· Increased flexibility and muscle strength
· Decreased depression and anxiety
· Weight loss
· Lower blood pressure
· Dramatic reduction of the risk of heart disease
· Stronger immune system
· Prevention of bone loss

“Reprinted from Mature Fitness (formerly published as the Senior Fitness Bulletin) by permission of the American Senior Fitness Association (800) 243-1478.”