Weight loss programs

Hello again to all my faithful readers! This week I want to provide a bit of insight into the ICAA’s most recent Functional U, in which you will find many pointers on active living through exercise. Even though the focus is on people over 50, many of us below 50 can gain something from this reading as well. I would say that the most provocative section is on page 20, and is entitled “Choose to be Active.” This offers clientele the option of using 4 different types of exercise: endurance, strength, balance, and flexibility. As you can see, these 4 types reference different physical areas of which you improve by engaging within the exercise regimen. To find details about all 4 types and much more, click on the reference link below:

Client Handout - “Choose to be Active,” p.20
ICAA Functional U Vol 5. Issue 5 September October 2007
http://www.icaa.cc/FunctionalU/2007newsletters/FunctionalU_SeptOct2007.pdf