Weight loss programs

Hello again! I find myself delving into the subject of seniors’ fitness, and have found another noteworthy article by one of Fit Express’ favorite sources and organizations, the International Council on Active Aging. This article discusses the eating and dietary habits of heart patients before, during, and after rehabilitation. The article highlights this study, which consists of 1,206 patients’ eating patterns during these phases of recovery, characterized as poor, fair, or good. During rehabilitation, it is no surprise that fear had humbled 91% into submission. However, the rate declined to a shocking 49% after a year, and then 42% after 3 years. I do believe that we, the consumers, must make better decisions, which obviously affect our health status in the long run. It is time that we heed such deadly warnings!

Check out the article at:
“For heart patients, healthy diet fades away over time” ICAA Research Review May 2006, Volume 6, No. 18