Are Diets as Healthy as We Think?

September 30th, 2007

Hello, readers! Today’s topic is “dieting” and the pros and cons thereof. An article in Medical News Today seems to find fault with most of these “miracle” diets, stating that many of these deprive our bodies of much-needed nutrients. We need many of these nutrients to maintain regular levels of energy as well. I do not know about the rest of you, but this came as an eye-opener to me. This is something that is completely logical, but also something we do not readily consider as we subject our bodies to the shock of abnormal dieting habits. Take a look at the article by clicking on the link below:

“Tips And Recommendations For Dieters”
Medical News Today - Article Date: 12 Sep 2007 - 5:00 PDT
http://www.medicalnewstoday.com/articles/82096.php

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